Can I eat sweets during Daniel Fast?

Unlike other fasting methods, the Daniel Fast restricts what you can eat rather than when you eat. It’s essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol.

What snacks can I eat on the Daniel Fast?

30 Daniel Fast Snacks

• 1 of 31. Pin Share. Black Bean Hummus.
• 2 of 31. Pin Share. Mango Salsa.
• 3 of 31. Pin Share. Baba Ghanoush.
• 4 of 31. Pin Share. Watermelon Fire and Ice Salsa.
• 5 of 31. Pin Share. Ants on a Log.
• 6 of 31. Pin Share. Tropical Sweet Potato Fries.
• 7 of 31. Pin Share. Indian Chickpeas.
• 8 of 31. Pin Share.

Can you eat cocoa powder on the Daniel Fast?

Some people avoid all fermented products while on the Daniel Fast. Unsweetened cocoa powder is one of the controversial areas – unsweetened cocoa powder is fine in recipes, but it does contain caffeine, which is not allowed on the Daniel Fast.

Can you have dairy on the Daniel Fast?

Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds. Dairy: Dairy is also not allowed on this diet, but you can substitute unprocessed or homemade non-dairy milks in recipes.

Can you eat french fries on the Daniel Fast?

All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat.

Can you lose weight on the Daniel Fast?

According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.

Can I eat popcorn while fasting?

To maintain a healthy intermittent eating regimen, avoid these foods: — Snack chips. — Microwave popcorn. You should also avoid foods that are high in added sugar.

Can you eat bananas on Daniel Fast?

The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

Can I have almond milk on Daniel Fast?

All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

Can I eat pasta on the Daniel Fast?

There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.

Can you exercise on the Daniel Fast?

Regarding physical activity, subjects were instructed to maintain their normal habits during the entire study period. Subjects were instructed to refrain from alcohol consumption during the fast and to avoid strenuous exercise during the 24-48 hours immediately preceding the two assessment days.

What’s the best dessert to make with Daniel?

If you like lemon, you’ll love these bite-size lemon balls as a Daniel Fast dessert option. Here’s what you need to have on hand: Pulse cashews in a food processor until fine and powdery. Add lemon juice, zest, coconut, and dates.

Is it okay to eat Daniel Fast desserts?

These Daniel Fast desserts aren’t what you’re probably used to eating; keep in mind, they don’t have any added sugar or processed flour like most desserts. But, you’ll be thankful to have them on hand (as well as our Daniel Fast snacks list) when your body is detoxing from it’s regular kinds of heavy, processed, rich foods.

What’s the best way to make Daniel cake?

Preheat oven to 300F. Mash ingredients together in a large bowl, then roll into 1.5 to 2 inch balls. Place onto cookie sheet, flatten slightly, and bake for about 15 minutes. Technically, this isn’t ice cream… we call it “nice cream.” Blend in high powered blender ( here’s mine) until smooth.