Does bilberry help you lose weight?
Bilberries were also associated with a reduced waist circumference by 0.5 inches (1.2 cm) and weight by 0.4 pounds (0.2 kg) ( 39 ). A separate study found that eating a diet rich in bilberries, whole grains, and fish reduced blood sugar in people with high blood sugar ( 40 ).
What does bilberry do for the body?
Bilberry contains chemicals called tannins that can help improve diarrhea, as well as mouth and throat irritation, by reducing swelling (inflammation). There is some evidence that the chemicals found in bilberry leaves can help lower blood sugar and cholesterol levels.
How much bilberry should I take daily?
BY MOUTH: The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.
What are the side effects of taking bilberry?
Common side effects of Bilberry include:
- Wasting syndrome (cachexia): weight loss, muscle loss, fatigue, weakness, loss of appetite.
- Yellowing skin and eyes (jaundice)
- Excitation at high doses (animal studies)
- May affect blood sugar levels.
Who should not take bilberry?
Do not take bilberry without medical advice if you are using any of the following medications:
- insulin or oral diabetes medicine; or.
- medicine used to prevent blood clots, such as clopidogrel (Plavix), dalteparin, enoxaparin, heparin, or warfarin (Coumadin, Jantoven).
Does bilberry make you pee?
Bilberry has been used to help night blindness. Bilberry may have a diuretic effect. It increases how much urine you make and how much leaves the body. It may be a urinary tract antiseptic and help with inflammation.
Is bilberry good for your kidneys?
Also, bilberry extract improved oxygen radical absorbance capacity (ORAC) levels in kidney tissue, which showed that bilberry extract reduced the degree of oxidative stress and kidney damage induced by KBrO3.
Which is better for eyes blueberry or bilberry?
Some cultivars of blueberries have a greater antioxidant effect than bilberries but this has no practical significance. For both berries the highest concentration of anthocyanins is in the skin. That, however, is light years from concluding that dietary anthocyanin supplements can help with macular degeneration.
Is bilberry good for skin?
Bilberry is one of the best sources of antioxidant compounds known as anthocyanins, polyphenolic chemicals that give bilberries their dark color. Not surprisingly, bilberries are similar to blueberries. Applied to skin, bilberry is known to strengthen skin against signs of redness, likely due to its calming properties.
Is bilberry good for your liver?
Despite widespread use, bilberry has not been specifically linked to liver injury, either in the form of transient serum enzyme elevations or clinically apparent acute liver injury.
Is bilberry anti inflammatory?
Although bilberry is promoted most commonly for improving vision, it has been reported to lower blood glucose, to have anti-inflammatory and lipid-lowering effects, and to promote antioxidant defense and lower oxidative stress.
Does bilberry make you poop?
The dried berries are used in Europe to treat diarrhea because they contain tannins, bitter compounds that reduce tissue inflammation, and pectin, a soluble fiber that adds bulk to the stool and soothes the gut.
Are there any health benefits to eating bilberry berries?
The bilberry is native to Northern and Central Europe and has been proven to impact metabolic syndrome. Eating fresh, juicy bilberries could reduce your risk of heart disease and type 2 diabetes, while supporting healthy weight loss. As you can see, you will most often encounter anthocyanins when you eat berries.
Why is bilberry extract good for your hair?
Because tannins present in bilberry contain anti-inflammatory properties, bilberry is one of the natural remedies for an agitated scalp. The use of bilberry extract is effective in enhancing the micro capillary circulation and boosting the production of collagen in the hair.
How is bilberry used in medicine for diarrhea?
Bilberry has been used in European medication for treating diarrhea since a thousand years ago. This is because chemicals and tannins present in bilberry contain astringent and anti-inflammatory properties. The intake of bilberry can help lessen intestinal swelling.
Why was bilberry important in World War 2?
In World War II, many British pilots in the Royal Air Force consumed bilberry to improve their vision at night.