How accurate is the Polar fitness test?

The test was validated in a study on 52 healthy men, who didn’t belong to the group on whom the test was developed. The mean deviation in the Polar Fitness Test prediction was less than 12 %. The validity of the Polar Fitness Test is considered to be good.

What is OwnIndex vo2max polar?

The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max), which is commonly used to evaluate aerobic fitness. Good aerobic fitness has many health benefits. …

How do you do the Polar fitness Test?

To perform the Fitness test:

1. Wear your Polar Bluetooth heart rate sensor.
2. Swipe to Fitness test and tap the icon.
3. Lie down, stay relaxed and limit body movements and communication with other people.
4. After the test Test completed is shown and you’ll get your test result.

What is Polar test?

Polar heart rate monitors provide a fitness test that estimates aerobic capacity without having to use expensive equipment. The purpose of this study was to determine the efficacy of the Polar fitness test in comparison to the laboratory test.

How long does Polar fitness Test take?

The Polar A300 is a fitness watch and activity tracker that has a fitness test feature that claims to “… measure your aerobic fitness at rest in just five minutes. The result evaluates your maximal oxygen uptake (VO2max)”, of healthy young adults (14).

What’s a good VO2max score?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

How do I know what Polar heart rate sensor I have?

What Polar heart rate monitor model do I have? The model of each Polar heart rate monitor receiver can either be found on the front case or engraved on the back plate. The number of characters varies. Older receivers have 8 or 11 characters.

Is CO2 Polar or nonpolar?

Polar molecules have a non-zero net dipole moment. Both CO2 and H2O have two polar bonds. However the dipoles in the linear CO2 molecule cancel each other out, meaning that the CO2 molecule is non-polar.

How do you use the Polar Beat App?

Due to Google’s permission requirements for Bluetooth syncing, you must turn on location services to use your Polar sensor with the Beat app….To pair a heart rate sensor with Polar Beat app Android

1. Wear the sensor.
2. Open Polar Beat app on your Android device.
3. Go to > Settings > HR sensor. Pair the sensor. ►

What is the Polar beat fitness test?

Polar Fitness Test is a non-exercise fitness test that measures your aerobic (cardiovascular) fitness. It estimates your maximal oxygen uptake, VO2max, in milliliters per kilogram of body mass per minute.

What is a good fitness test?

Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.

Who has the highest VO2 max?

Bjørn Dæhlie
The highest ever recorded VO2 max is 96 ml/kg/min, attributed to Bjørn Dæhlie, and 77 ml/kg/min in women. Both were cross-country skiers.

What does the ownindex tell you on the polar fitness test?

In Polar Fitness Test the person gets a score, Polar OwnIndex, which is comparable to VO 2max (maximal oxygen uptake in ml. min -1. kg -1 ), a commonly used descriptor of aerobic fitness. VO 2max is a good indicator of performance in endurance sports. The range of the OwnIndex is the same as that for VO 2max, from 25 which can be measured

Is the polar fitness test safe to use?

The test is targeted to healthy adults. It is fully automatic and can be performed at rest in less than five minutes. No other equipment such as treadmill is needed. It is an easy, safe and quick way to estimate your maximal aerobic power. It is as reliable as any other submaximal fitness test.

Which is highest VO 2max or ownindex?

The range of the OwnIndex is the same as that for VO 2max, from 25 which can be measured for unfit sedentary individual to 95 which is the level reached by Olympic athletes such as top cross-country skiers. VO 2max is highest in sports that involve large muscle groups such as cross-country skiing and cycling.