Miscellaneous

How many calories are in Beetroot hummus?

How many calories are in Beetroot hummus?

There are 44 calories in 1 serving (30 g) of Woolworths Beetroot Hummus.

Is Beet Hummus good for you?

Bonus points for snacks that include vibrantly colored vegetables, fiber, and healthy fats. I’d definitely put this Beet Hummus in the responsible snack category thanks to the fiber and protein from the chickpeas, garlic, and beets for the antioxidants and phytonutrients, and healthy fats from the tahini and algae oil.

Is Beetroot hummus high in protein?

One cup of cooked chickpeas has 14 grams of protein, which is a really good amount….Can healthy individuals have Beetroot Hummus?

Value per per tbsp % Daily Values
Protein 1.7 g 3%
Carbohydrates 4.6 g 2%
Fiber 1.8 g 7%
Fat 5.6 g 8%

Does Beet Hummus have carbs?

This beet hummus has less carbs than the traditional chickpea version and is pretty versatile as well. Besides eating it with pita bread or chips, I also enjoy it with my salads or as a spread for toast or a sandwich wrap.

How much protein is in beetroot hummus?

Beetroot hummus

Nutrient Unit
carbs 15g
sugars 5g
fibre 4g
protein 6g

Why hummus is bad for you?

Degreed nutritionist Heather Hanks told the online food publication in February that eating hummus in excess can cause gastrointestinal inflammation. In her own words: “Hummus is made from chickpeas, which are a legume. These can be hard to digest for many people, and induce GI inflammation.”

How many calories are in classic hummus?

Nutrition Information

Serving Per Container 7 (7oz) 10 (10oz) 17 (17oz)
Amount Per Serving
Calories 70
% Daily Value
Total Fat 5g (6%)

Does Trader Joe’s have beet hummus?

Trader Joe’s has added a new Beet Hummus to their grocery line-up. Surprisingly not a product from Nickelodeon’s beloved cartoon Doug. The Middle Eastern dish is made with chickpeas colored red and purple.

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Why you shouldn’t eat hummus?

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes awhile to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

What kind of chickpeas are in beet hummus?

It’s made with steamed beets, chickpeas, garlic, lemon, tahini, sea salt and aquafaba (chickpea water) for a delicious, creamy and low fat spread that’s awesome in sandwiches and wraps, on salads or as a dip for raw veggies, chips and crackers. Beets definitely deserve a spot in your weekly veggie rotation.

How many calories are in red beet hummus?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Red Beet Hummus. 109 calories of Chickpeas (garbanzo beans), (0.38 cup) 45 calories of Tahini, (0.50 tbsp)

How to make beet hummus in a food processor?

Instructions Checklist Step 1 Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

What kind of hummus is good for You?

This healthy beet hummus is oil-free, flavourful and high in fibre, antioxidants, vitamins and minerals. It’s made with steamed beets, chickpeas, garlic, lemon, tahini, sea salt and aquafaba (chickpea water) for a delicious, creamy and low fat spread that’s awesome in sandwiches and wraps, on salads or as a dip for raw veggies, chips and crackers.