Helpful tips

Is Egg allowed in GM diet?

Is Egg allowed in GM diet?

Day 5: The original GM diet plan recommends 500gm beef (for iron and proteins) along with six tomatoes (to aid digestion) for the day. You can replace beef with chicken, or if you prefer eggs, simply split six egg whites into three meals. Fish can also be a great alternative to meat.

What can we eat on 6th day of GM diet?

Day six

  • Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
  • Today’s meals may include an unlimited amount of vegetables, but no potatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese.
  • Increase your water intake by two glasses to flush out extra uric acid.

Is Mango allowed in GM diet?

Some of the recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions. 5. When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries. banana, litchi, and mangoes in your diet plan.

Is GM diet harmful?

The diet can make you lose some muscle mass, which is absolutely an unhealthy thing. This happens because the muscle tissues are deprived of adequate amount of protein for a few days. The diet can also lead to physical weakness.

What fruits can I eat on GM diet?

People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas.

  • breakfast: 1 medium apple or 1 bowl of mixed berries.
  • snack: 1 bowl of cantaloupe or an orange.
  • unch: 1 bowl of watermelon.
  • snack: 1 orange.
  • dinner: 1 pear or 1 bowl of kiwi.
  • snack: 1 bowl of mixed berries.

What should be avoided in GM diet?


  • One should not continue this diet for a very long time.
  • One should not do rigorous exercise while following the GM diet.
  • One should avoid packaged and processed foods at all cost.
  • Oils and cheese should also be avoided.
  • Alcohol consumption is strictly prohibited when following a GM diet.

How can I lose 10 kgs in a month?

How to Lose 10 Pounds in a Month: 14 Simple Steps

  1. Do More Cardio. Share on Pinterest.
  2. Cut Back on Refined Carbs.
  3. Start Counting Calories.
  4. Choose Better Beverages.
  5. Eat More Slowly.
  6. Add Fiber to Your Diet.
  7. Eat a High-Protein Breakfast.
  8. Get Enough Sleep Every Night.

How can I lose 7 kilos in 7 days?

Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7…

  1. Here’s the diet plan that is followed in GM diet plan:
  2. Day one: Any one fruit apart from banana.
  3. Day two: You can eat any vegetable in the boiled or raw form as many times as you want.

Can I lose 10 kg in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How can I lose 10 kgs in 10 days?

Eat more fibre, cut added sugars “Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

Can I lose 3 kgs in a week?

Follow these simple tips: 1) Eat a balanced and nutritious diet, which is particularly rich in protein and fiber. 2) Eat your meals slowly, and at regular intervals (preferably every three hours). 3) Cut down your intake of sugary foods and alcohol. 4) Try to reduce your stress levels.

What to eat on Day 6 of the GM Diet?

Dinner around 8 pm including a Beef hamburger or vegetable brown rice and 2-3 glasses of water until 30 minutes post dinner. The GM Diet day 6 is a rather simple and easy one as its a legit cheat day. By now you are in complete control of your body and lighter by around 10 lbs already or even more.

Is there a vegetarian version of the GM Diet?

The GM diet vegetarian version is aimed at providing the best substitutes for meat without compromising on the effectiveness of the 7 days diet program. In the original version, it is only on the fifth and sixth days that you’ll find the non-veg food items.

What to eat for Cheat Day on GM Diet?

No juices yet, but a glass of lemon water with some salt can be the rich and tasty beverage for the day. 1. Beef and Vegetables Kebab: Combine beef, olive oil (a small teaspoon) diced vegetables, salt, and pepper.

What’s the difference between GM Diet and Indian diet?

Whereas, the GM Diet Indian Version is an easy to follow, modified version with all the food choices within the parameters of the original GM diet chart. Except the 5th and 6th days, the remaining days contain vegetarian foods, which are same for both western and Indian GM diet followers.