Is erythritol sweetener safe?

Is Erythritol Safe? Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Despite long-term feeding of high amounts of erythritol, no serious side effects have been detected ( 1 , 2 ).

Is erythritol safer than aspartame?

For that reason, we recommend that children avoid aspartame, acesulfame-K, cyclamate, saccharin, and sucralose. Among the safest artificial sweeteners for children is erythritol, although too much could produce nausea.

What is erythritol Rebiana?

Erythritol: A sugar alcohol. Rebaudioside A: A sweet compound isolated from the stevia plant, listed as Rebiana on the label (1) Natural flavors: The manufacturer does not specify the flavorings used.

Is stevia and erythritol the same thing?

Erythritol is a sugar alcohol found naturally in many foods and produced from the simple sugars in corn. Meanwhile, stevia is a natural sweetener derived from the leaves of Stevia rebaudiana.

Why is erythritol bad for you?

Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well.

Where can I find erythritol as a sugar substitute?

It’s a type of carbohydrate called a sugar alcohol that people use as a sugar substitute. Erythritol is found naturally in some foods. It’s also made when things like wine, beer, and cheese ferment. Besides its natural form, erythritol has also been a man-made sweetener since 1990. You can find it with other sugar substitutes in stores and online.

What are the benefits of using Rebiana as a sweetener?

Rebiana provides zero calories and has a clean sweet taste with no significant undesirable taste characteristics. Functional in a wide array of beverages and foods, it is also well-suited for blending with other non-calorie or carbohydrate sweeteners.

What kind of sweetener is Stevia rebaudiana a?

Rebiana, a high-purity rebaudioside A, is a natural non-calorie sweetener being commercialized jointly by Cargill, Incorporated and The Coca-Cola Company for food and beverage use. Rebaudioside A is one of the major sweet components of Stevia rebaudiana (Bertoni), a South American plant.

When did erythritol come out on the market?

Though erythritol is one of the newer sugar alcohols on the market — xylitol and mannitol have been around longer — researchers have done a number of studies of it in animals and humans. The World Health Organization (WHO) approved erythritol in 1999, and the FDA did the same in 2001.