What butter substitute is the healthiest?

Best Health-Conscious Butter Alternatives

• Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
• Greek Yogurt.
• Pumpkin Puree.
• Earth Balance Pressed Avocado Oil.
• Pureed Coconut.
• Olive Oil.
• Avocado.
• Mashed Bananas.

What is the healthiest butter or margarine to eat?

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.

Which margarine is healthiest?

When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.

Is Blue Bonnet considered butter or margarine?

Blue Bonnet is an American brand of margarine and other bread spreads and baking fats, owned by ConAgra Foods.

Is Smart Balance better for you than butter?

Smart Balance lands a final spot as a healthy butter substitute because the brand loaded their spread with heart-healthy oils, omega-3s, and vitamins, so it tastes yummy and is good for you, too.

Why you shouldn’t eat margarine?

Risks of Eating Margarine. Although margarine may contain some heart-friendly nutrients, it often contains trans fat, which has been associated with an increased risk of heart disease and other chronic health issues ( 1 ).

Is Blue Bonnet butter discontinued?

ConAgra has discontinued the use of phos in all its spreads, including Fleischmann’s, Blue Bonnet and Parkay. CHICAGO — ConAgra Foods, Inc. has discontinued the use of partially hydrogenated oils (phos) in the manufacturing of all spreads in its portfolio, including Fleischmann’s, Blue Bonnet and Parkay.

Can you use Blue Bonnet instead of butter?

Blue Bonnet Spreads and Sticks are the perfect staple for any kitchen. They taste just like butter and many varieties are even suitable for baking so you can use Blue Bonnet in or on just about any of your favorite foods. Remember, everything’s better with Blue Bonnet on it!

Why you shouldn’t eat butter?

While mainly composed of fat, it’s also rich in many vitamins, especially A, E, D, and K2. However, butter is not particularly nutritious when considering its large number of calories. Due to its high saturated fat content, it has been blamed for increased risk for weight gain and heart disease.

Which is better for you Blue Bonnet or butter?

• “Everything tastes better with Blue Bonnet on it” is a catchy jingle, but can anything really taste better covered with partially hydrogenated soybean oil, potassium sorbate, sodium benzoate and artificial flavors? We think not! • Adding yogurt to a spread choked with artery clogging fat doesn’t make it a healthy choice.

What’s the best substitute for butter in the world?

INGREDIENTS: Natural Oil Blend (Soybean Oil, Palm Oil, Canola Oil, Olive Oil), Water, plant sterols, contains Less Than 2% Of Salt, Whey, Soybean Lecithin, Potassium Sorbate, Lactic Acid (To Protect Freshness), Natural & Artificial Flavor, Vitamin 3, Calcium Disodium EDTA, Vitamin A Palmitate & Beta-Carotene Color.

What can you substitute for butter on a dairy free diet?

If you’re lactose intolerant then choosing a dairy-free butter might suit your needs. However, if you’re looking to cut saturated fats from your diet, then coconut oil would be a better choice than either butter or margarine. If you want to keep just one ingredient to substitute for butter it should be coconut oil.

What kind of margarine can you use instead of butter?

I ran down to my local Albertsons supermarket and bought five butter substitutes they were offering for sale: 1 Albertsons margarine. 2 Blue Bonnet. 3 Country Crock. 4 I Can’t Believe It’s Not Butter. 5 Land o’ Lakes Buttery Spread.