What does reverse grip bent-over row work?

The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is thought to target the biceps and lats a bit more directly than overhand barbell rows.

How wide should your grip be for Bent-over rows?

As a general rule, grip the bar just outside the width of your knees. You’d want to experiment with the width of your grip, depending on your training goals and what feels most comfortable. For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more.

What does a bent over row target?

To recap: bent-over rows offer serious bang for your buck when it comes to targeting the back, as well as other ‘pulling muscles’, including the: Latissumus dorsi (run down the sides of your back) Rhomboids (upper and mid-back) Trapezius (upper back)

What is a DB bench?

Set up a bench at an incline of 30-45° and sit with your feet flat on the floor and your back on the bench. Lift the dumbbells to chest height with your palms facing forwards. Breathe out and push the dumbbells up until your arms are fully extended, using your pecs to power the movement. Don’t let the dumbbells touch.

Is wide grip seated row better?

In a wide row, your hands stay high and wide, targeting your trapezius and rhomboid muscles as well as the rear deltoid muscles at the back of your shoulders. Since the latissimus dorsi tend to be stronger than the other back muscles, you’ll be able to use more resistance for your close rows.

Is seated row bad for your back?

Think of it, if the ‘seated’ position is flipped it’s the same position as bending over and pulling the weight to your chest. It’s just not practical, and it’s poor spinal positioning. All in all, it’s just outright dangerous and should be avoided, especially for people with lower back pain.

What does reverse grip bent over row do?

Reverse-grip bent-over row The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is thought to target the biceps and lats a bit more directly than overhand barbell rows.

Can you do reverse grip barbell rows with dumbbells?

When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows.

What kind of muscles are bent over rows?

Muscles Targeted: Reverse grip bent over rows target the middle back in addition to the biceps, the shoulders and the lats (latissimus dorsi) which are the muscles that are adjacent to the pectorals, under the armpits. Exercise Instructions: While holding a barbell,…

Which is better barbell row or inverted row?

If your back plays up during the barbell row, try the inverted row instead. Studies show that it works many of the muscles in the back just as well as the barbell row, but with less load on the spine.