What are the nutrition facts of pho?

Here’s what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database:

• Calories: 215.
• Fat: 5.47 g.
• Carbs: 25.2 g.
• Fiber: 1.22 g.
• Protein: 15 g.
• Sugar: 1.93 g.
• Sodium: 1200 mg.

How Healthy Is Beef Pho?

Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important. Overall, pho can be a nutritious addition to a well-balanced diet.

How many calories are in a bowl of beef pho?

How many calories are in a bowl of pho? A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That’s about 20% of your daily allotment if you’re eating 2,000 calories a day.

How many carbs are in beef pho?

Estimated nutritional stats per medium bowl of beef pho: 350 to 450 calories. 35 to 50 grams of carbs. 30 grams of protein. 1500 mg of sodium.

Is pho bad for weight loss?

Pho is a great weight loss dish with the only real concern being sodium. This doesn’t make it unhealthy. A single bowl of pho can be an important part of a balanced diet. Help yourself hit your most important weight-loss goals.

Is pho high in sugar?

The Downsides of Pho While pho is low in calories, the number of carbs in pho is quite high. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes).

What is the healthiest pho option?

“I love pho with shirataki noodles, which are slippery and made from konjac flour, which is essentially all fiber. It’s much lighter in calories, so you may want to add in some extra protein and veggies to make your pho filling enough for a meal.”

Is pho good for losing weight?

Is Vegetarian pho healthy?

“Fresh vegetables added to pho are a nutritious addition,” says Syn. “Vegetables are low in calories and high in vitamins, minerals and filling fiber.” The one thing to be extra conscientious with pho is that it’s very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues.

Are rice noodles good for weight loss?

Rice noodles are a great low-calorie main to work into your dinner rotation. But like anything else, they’re only as healthy as what you cook them in.

Can you lose weight eating Vietnamese food?

While Vietnamese is an excellent weight loss diet, you also need to watch for carbs. If you eat many carbs, you will feel sluggish and it’ll convert into fat you don’t need. In some dishes – Vietnamese pho, for example – these can easily become packed with carbs in the form of noodles. Rice is also a big carb.

Is pho good for gut health?

Bone broth offers health benefits for your entire body, including improving your digestive and immune systems, bones, joints, hair, teeth, and nails. Broth is the most important element in pho and can make or break this dish. The soup can be made with either beef broth (pho bo) or chicken broth (pho ga).

Is Pho healthy or not?

Is pho healthy? Yes, it can be , if you go light on the noodles and sodium, and heavy on the vegetables.

Does Pho count as broth?

Pho is not pho without its broth . The broth is the element that gives pho its life and soul. If you can enjoy the pho broth wholeheartedly, then the rest of the ingredients in the bowl will be enjoyable too. This site uses Akismet to reduce spam.

What are the nutritional facts of beef?

Beef Nutritional Facts. The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked beef is equal to 3 ounces and is about the size of a deck of cards. Beef is high in protein and contains thiamin, niacin, zinc, vitamin B-12, and iron. About 2.5 milligrams of iron is contained within one 3 ounce serving of beef.

What are the nutrients in beef?

A 3-oz serving of lean beef is about 150 calories on average, yet an excellent source of six nutrients (protein, zinc, vitamin B12, vitamin B6, niacin and selenium) and a good source of four nutrients (phosphorous, choline, iron and riboflavin).