How can I reduce fluid in my legs during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
- Increase potassium intake.
- Reduce caffeine intake.
- Drink more water.
- Elevate your feet and rest.
- Wear loose, comfortable clothing.
- Stay cool.
- Wear waist-high compression stockings.
What can a pregnant woman do to avoid swollen legs?
Prop up your feet when sitting and avoid crossing your legs. Stretch often when sitting for long periods. Lie on your left side when sleeping. Put maternity support stockings (that go to your waist) on before getting out of bed in the morning.
How can I reduce swelling during pregnancy?
What can you do to treat swelling?
- Avoid standing for long periods.
- Minimize outdoor time when it is hot.
- Rest with your feet elevated.
- Wear comfortable shoes, avoiding high heels if possible.
- Wear supportive tights or stockings.
- Avoid clothes that are tight around your wrists or ankles.
- Rest or swim in a pool.
What causes swollen legs in pregnancy?
As your uterus grows it can put extra pressure on the blood vessels that carry blood from the lower part of your body back to your heart. This results in fluid retention, causing your swollen legs, ankles, and feet during your pregnancy. The medical term for swelling caused by fluid retention is edema.
Are Compression Socks good for pregnancy?
When you’re pregnant, the increase in hormones can make your blood more likely to clot, and lead to other conditions such as deep vein thrombosis (DVT). This is because your growing uterus can put more pressure on your veins. But compression socks can help to prevent blood clots or pooling.
How can I reduce swelling in my legs and feet?
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs.
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
What can I eat to reduce swelling during pregnancy?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
Does drinking water help with swelling during pregnancy?
What Can You do to Relieve Swelling in Pregnancy? Hydration is key. It seems counterintuitive but more water intake reduces swelling (also called edema). The more hydrated you are, the less fluid your body will store in your tissues.
What is the reason for swollen legs?
Leg swelling isn’t always a sign of a heart or circulation problem. You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney failure.
Will drinking more water help with edema?
Drink 8 to 10 glasses of water per day Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.
What is a home remedy for swollen legs?
What causes edema in pregnancy?
Edema During Pregnancy Unfortunately, edema during pregnancy is extremely common, particularly in the third trimester. The exact cause of edema in pregnancy is unknown. It is usually attributed to changing levels of estrogen and progesterone and pressure on the veins in your pelvis and the vena cava.
What is normal swelling in pregnancy?
Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops.
What causes swollen hands and feet during pregnancy?
Excess fluids in the hands and feet cause them to swell up, a condition known as edema . The blood volume of pregnant women increases by 50%.
Is swelling a sign of pregnancy?
Excessive swelling can be a sign of pregnancy complications and should be watched carefully as the pregnancy progresses. Swelling during pregnancy is not all bad. The female body understands the need for cushion as the fetus grows during pregnancy. This cushion manifests as increased fluid in the body.