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How long does a torn adductor take to heal?

How long does a torn adductor take to heal?

Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.

How do you treat a torn adductor?

Most adductor strains are treated with conservative measures including rest, icing, compression, elevation, anti-inflammatory medications and after 48 hours, gentle stretching and strengthening exercises. However, progression depends upon pain. Physical therapy may be indicated.

Can a torn adductor heal on its own?

Medically Reviewed Adductor Muscle Treatment Torn groin injuries can heal on their own given time and rest. To assist with treatment and pain management, try: Ice: Ice the inside of the thigh. This will reduce pain and swelling, which can speed up recovery.

How do you know if adductor is torn?


  1. Pain and tenderness in the groin and the inside of the thigh.
  2. Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh.
  3. Inability to continue activity after initial onset of pain.
  4. Pain when you bring your legs together or when you raise your knee.

Can you tear your adductor longus?

Subtotal or total ruptures of the adductor longus muscle are rare [1–7]. This injury should be included in the differential diagnosis in patients with chronic groin pain or previous injuries. An important finding is a history of trauma before the onset of pain in the groin region.

What does an adductor strain feel like?

Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.

Is adductor tear painful?

In acute grade 1 or 2 strains of the adductor muscle, there is intense pain in the groin area, like a sudden stab with a knife, if the athlete attempts to continue the activity. Locally a haemorrhage and swelling can be seen a few days after the injury.

What does the adductor magnus muscle do?

As a muscle the adductor magnus is one of the more powerful in the body. Its main function is to pull the thigh inwards but it also flexes and extends the hip.

What is the action of the adductor magnus muscle?

The primary actions of adductor magnus are adduction and medial rotation of the thigh at the hip joint.The anterior fibers of the adductor magnus also assist in flexion and the posterior fibers assist in extension. Because of its location and action, it’s sometimes referred to as the fourth hamstring.

What is the abbreviation for adductor magnus?

AM stands for Adductor Magnus. Abbreviation is mostly used in categories:Medical Muscle Anatomy Pain Health

What does great adductor muscle mean?

Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh- adductor longus, adductor brevis, and adductor magnus. Originating at the pubis and the ischium (lower portions of the pelvis-the hipbone), these ribbonlike muscles are attached along