How many calories are in blueberries and cream oatmeal?
|Calories 130||(543 kJ)|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||2 g||8%|
What is oatmeal and blueberries good for?
Blueberry cinnamon bowl Oatmeal is a great source of cholesterol lowering fiber and cinnamon reduces insulin levels. Bring 1 cup of water to a boil in a small saucepan, then stir in the oats. Cook for 4 minutes, then add the blueberries and cook until piping hot.
How much calories does blueberry oatmeal have?
|2 tsp||brown sugar||35|
Is Quaker Strawberry and cream oatmeal healthy?
Highlights. Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease. Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system.
How many calories are in Quaker Instant Oatmeal Blueberry and Cream?
Per Packet: 110 calories; 0.5 g sat fat (3%DV); 140 mg sodium (6%DV); 8 g total sugars.
How many calories are in a Starbucks blueberry oatmeal?
“Starbucks oatmeal has been a customer favorite since its launch in 2008 and we’re committed to continuing to innovate and provide selections that support a healthy lifestyle.” Hearty Blueberry Oatmeal has 7 grams of protein and 6 grams of fiber in a 280-calorie bowl.
Is it bad to eat oatmeal everyday?
“By eating oatmeal every day, you can lower your total cholesterol level, reduce the ‘bad’ LDL cholesterol, and increase your ‘good’ HDL cholesterol levels,” says Megan Byrd, RD. Byrd recommends even adding oatmeal into your treats, like her favored Oatmeal Protein Cookies recipe.
Why is oatmeal bad for you?
Cons to eating oatmeal. It is a grain, meaning it has all of the anti-nutrient properties that grains do. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food.
Is plain oatmeal healthy?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Is it bad to eat oatmeal with berries?
Combining fruit that’s high in vitamin C (e.g., strawberries, cantaloupe, citrus) with oatmeal will enhance your body’s ability to absorb iron from the cereal.
Is it OK to eat instant oatmeal everyday?
Is instant oatmeal a healthy choice? Oats are one of the healthiest grains you can choose, so they can be a healthy choice. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring.
Why instant oatmeal is bad?
Since instant oats are processed to a greater degree than large flake oats, your body digests them more quickly and they cause your blood glucose to rise faster. As a result, they are not a low glycemic food. Instead they have a medium glycemic index.
How many carbs are in Quaker Instant blueberries and cream?
Nutrition summary: There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal – Blueberries & Cream. Calorie breakdown: 13% fat, 78% carbs, 9% protein.
How many calories are in Quaker Instant Oatmeal?
There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal – Blueberries & Cream.
Which is best Quaker Oatmeal or fruit and cream?
Why not have them all with Quaker Instant Oatmeal Fruit & Cream Variety Pack. Quaker has blended each of these delicious flavors with the rich taste of cream and given their oats a fruity kick your taste buds will love. Now, which one will you have today?
Is it safe to eat blueberries and cream oatmeal?
*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Why set an alarm when the smooth and summery taste of our Blueberries & Cream Flavored Instant Oatmeal can lure you out of bed?