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What is the nutritional value of deer tenderloin?

What is the nutritional value of deer tenderloin?

Deer Nutritional Information

Deer Game meat, raw Serving size 3 oz Amount per serving: Calories: 102
Protein (g) 19.5
Fat (g) 2.06
Total saturated fat (g) 0.81
Total Mono-unsaturated fat (g) 0.57

How many calories are in 4 oz of venison tenderloin?

Comparative Nutritional Information – 4 ounce portions(uncooked) from a study by the Meat Science and Technology Center Department of Animal Science Texas A & M University….

Species Axis Venison
Fat grams/4 oz 1.9
Protein grams/4 oz 26
Calories kcal/4 oz 120
Cholesterol mg/4 oz 59

How much protein is in a deer tenderloin?

A 3 ounce serving of venison loin steak provides about 26 grams of protein, comparable to the same size serving of beef or pork.

Is venison tenderloin healthy?

Venison is richer in protein than any other red meat. And being non-farmed, venison isn’t full of antibiotics or steroids like some of the beef you buy today. Add to its list of health benefits—venison is low in fat and cholesterol. It’s also high in nutrients like B vitamins, iron and phosphorus.

Is venison healthier than chicken?

Venison contains only a third of the amount of fat found in beef, and less calories than chicken. Being wild and grass fed, venison is much leaner than beef, and contains less saturated fat.

Does venison have more protein than beef?

Venison Protein vs Beef Venison is richer in protein than other red meats, meaning it will fill you up and keep you sated longer. A 3-ounce serving of venison has 26 grams of protein, while the same amount of beef has 24 ounces of protein.

How many calories are in a backstrap of venison?

According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat.

How many net carbs are in venison?

Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber.

Is venison good for your heart?

We all know that venison is heart-healthy fare. Very low cholesterol; very lean; rich in minerals. Heck, it is what nature designed for us to eat.

Can you eat deer meat 2020?

Overwhelmingly, the body of evidence suggests that, yes, deer meat is safe to eat. But the CDC continues to recommend that hunters who are harvesting deer or elk in CWD-infected areas have their animals tested, even if they aren’t showing symptoms of illness. Avoid shooting, handling or eating animals that appear sick.

Why venison is bad for you?

Fat from animal meat is the most dangerous. Cholesterol content in a 3.5-ounce of ground beef has 40 percent more calories, 223 percent more fat and 125 percent more cholesterol than lean ground venison. BUT … there’s still approximately 100 mg of cholesterol in one serving of venison.

Is venison bad for your heart?

How many carbs are in a venison Tenderloin recipe?

Nutritional Information Venison Tenderloin. Servings Per Recipe: 6 Calories: 345.4 % Daily Value * protein: 57.4g 115 %. carbohydrates: 3.4g 1 %. exchange other carbs: 0 dietary fiber

How long does it take to cook a venison Tenderloin?

Sauté venison 2-3 minutes per side. When done, place on platter and return vegetables to pan. Add flour stirring until it becomes a thick brown paste. Add water, continuing to stir, until gravy is of desired consistency, adding more water if you wish.

What should internal temp of venison Tenderloin be?

Remove meat from marinade, and place on a roasting rack in a roasting pan. Roast in the oven for 2 to 2 1/2 hours or to your desired degree of doneness. For medium rare, the internal temperature of the roast should be at least 150 degrees F (65 degrees C) when taken with a meat thermometer.

How long to marinate a venison Tenderloin on the grill?

“Marinate venison in a red wine based marinade for 12-36 hours depending on size of meat and age of deer. Then remove from marinade and grill or roast until meat is medium rare.”.